Mindful Munchkins Class
$400 for 8 weeks session 2 hours
A Group Designed for children to connect, share and create self care
Book Your Full Body or Breast Thermography Scan at one of the Following
Location :-
1. Body & Soul Wellness Retreat:
953 N University Dr.
Coral Springs, FL
33071
Availability:-
January 17 Time: 10:00-4pm EST
Febuary 21 Time: 10:00-4pm EST
March 21 Time: 10:00-4pm EST
April 18 Time: 10:00-4pm EST
May 23 Time: 10:00-4pm EST
June 20 Time: 10:00-4pm EST
July 18 Time: 10:00-4pm EST
August 22 Time: 10:00-4pm EST
September 19 Time: 10:00-4pm EST
October 17 Time: 10:00-4pm EST
November 21 Time: 10:00-4pm EST
December 19 Time: 10:00-4pm EST
2. Brandwein Institute for Nutrition & Wellness:
8624 Griffin Rd,
Cooper City, FL
33328
Availability:-
January 14th Time: 10:00-4pm EST
3. The Lotus Center of Oriental Medicine:
6501 N Federal Hwy #3
Boca Raton, FL
33487
Availability:-
Every First Thursday and third Thursday of the month. Time: 10:00-4pm EST
4. Reclaim Wellness- Boynton Beach:
Availability:-
January 24th Time: 10:00-4pm EST
April 25th Time: 10:00-4pm EST
July 24th Time: 10:00-4pm EST
October 24th Time: 10:00-4pm EST
5. Evolve Acupuncture & Wellness- Delray:
Availability:-
January 3 Time: 10:00-4pm EST
March 7 Time: 10:00-4pm EST
May 2 Time: 10:00-4pm EST
July 11 Time: 10:00-4pm EST
September 12 Time: 10:00-4pm EST
November 7 Time: 10:00-4pm EST
6. Infinite Impact Health :
9874 Yamato Road Ste 122
Boca Raton Fl, 33434
Availability:-
Every Third Wednesday of the month. Time: 09:30-12:30pm EST
*Phone Appointment Day & Time:
Monday, Tuesday, Wednesday, Thursday, Friday evening :- 8pm, 8:15pm, 8:30pm
Tuesday - 1PM, 1:15PM, 1:30PM, 1:45PM, 3:15PM, 3:30PM, 3:45PM, 4:00PM
Wednesday- 1PM, 1:15PM, 1:30PM, 1:45PM
Location:
Sugar Sand Park, 300 S Military Trail, Boca Raton, FL 33486
Scheduled on Tuesday: May 12th, 19th, 26th and June 2nd, 9th, 16th, 23rd, 30th.
COOKING
YOGA
MINDFULNESS FOR KIDS
Why Parents Love It
Builds healthy habits early Supports emotional regulation Encourages picky eaters gently Boosts confidence and independence Screen-free, sensory-rich learning.
Welcome to Mindful Munchkins
Where little hands cook, little bodies move, and big confidence grows. Mindful Munchkins is a joyful, hands-on class that blends kid-friendly cooking, playful yoga, and mindfulness activities to nurture healthy bodies, calm minds, and a love for nourishing food. Designed especially for children ages 5–10, this class encourages curiosity, independence, and self-regulation in a warm, supportive environment.
What We Do
Each class includes:
Yoga & Movement
- Fun, imaginative yoga poses
- Breathwork and calming techniques
- Body awareness and balance
- Confidence-building movement games
Cooking & Food Exploration
- Simple, nutritious recipes kids can help make
- Hands-on food prep (mixing, chopping with safe tools, measuring)
- Learning where food comes from
- Encouraging adventurous, mindful eating
Mindfulness & Life Skills
- Gratitude and grounding practices
- Emotional awareness and self-regulation
- Focus, patience, and listening skills
- Teamwork and creativity
About Us
Ashley and Rebecca share a deep passion for nutrition and mindfulness. Through everyday cooking and joyful movement, we model healthy habits for our children, creating a ripple effect that inspires them to make mindful choices of their own. Our kids love being part of the process, and their confidence around food and movement grows through the knowledge they gain. This is where Mindful Munchkins was born. We are excited to pass these empowering tools on to your children, nurturing healthy bodies, curious minds, and joyful hearts
About Ashley
Ashley Ageloff holds a bachelor’s degree in Education and is a certified health coach, yoga instructor, and thermography technician. She previously taught elementary school, where she integrated her passion for health and wellness into the classroom by teaching mindfulness to both students and parents. Ashley also led after-school yoga programs, helping children build healthy habits through movement and awareness. Now homeschooling her two children, she continues to teach cooking and yoga at home, instilling lifelong values of mindfulness, nourishment, and well-being.
About Rebecca
Rebecca Messina is the founder of Simply Healthy Living and is a Certified Nutrition Counselor with a Masters in Nutrition and Food and Exercise Science. Rebecca combines her educational background with holistic philosophies and incorporates nutrition based on her clients individual needs. Rebecca incorporates her healthy habits into her homeschool routine with her two children.
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