So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. The pleasure of eating lies in slowing down and fully experiencing all of the elements of food. I have been practicing sitting down for meals. Before eating I bless my food...

Having a gratitude practice can shift your life. When I was growing up, I heard constant complaining, and constant negativity. I never heard the term grateful, or heard the word gratitude.  The more we complain, gossip or discuss negativity, the more we attract this into our lives. We may think that...

The start of my spiritual path began in 2010. I had just moved to New York City. I felt excited, overwhelmed, scared, and lost all at the same time.When I first arrived in NYC, I lived with a good friend of mine. I was in the process of trying to figure out what I wanted to do with my life, how to m...