So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. The pleasure of eating lies in slowing down and fully experiencing all of the elements of food. I have been practicing sitting down for meals. Before eating I bless my food...
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Having a gratitude practice can shift your life. When I was growing up, I heard constant complaining, and constant negativity. I never heard the term grateful, or heard the word gratitude. The more we complain, gossip or discuss negativity, the more we attract this into our lives. We may think that...
The start of my spiritual path began in 2010. I had just moved to New York City. I felt excited, overwhelmed, scared, and lost all at the same time.When I first arrived in NYC, I lived with a good friend of mine. I was in the process of trying to figure out what I wanted to do with my life, how to m...
Many patients come for a thermography and do not follow through with their follow up screening. I believe it is mostly due to lack of education. I explain to people how important it is to follow through on your thermogram results even if your anatomical test came back perfect. Below I am explaining ...
This article is a long one. If you are like me you will not want to sit here and read all of this. You would probably be wondering why I just didn’t do a video on it. Its because this is REALLY GREAT SOLID information. I suggest you reading it so you can educate yourself. In the future, I will make ...
One of the best ways to prevent breast cancer is to get a thermography scan and monitor yourself frequently. This is an early detection screening tool! There are many steps we can do to improve our breast health and make sure we always have healthy tatas. Today I am going to focus on GUT heal...