What is the difference between a thermogram and a mammogram?

Breast thermography and mammography are both imaging techniques used in breast cancer detection, but they work on different principles. Thermography is looking at physiological changes in the body, while a mammogram is an anatomical test looking at a lump that is already formed. Breast Thermogr...

Struggling with your mental health?
Here are some tips to help you!

As a child it seemed I lived under a cloud, doing my best to block out the reality in front of me. I was constantly tired. I looked for validation outside of myself. I never spoke up for fear of being judged. I would hide who I really was in fear that people would not like me. Most of the time I fel...

Creating a Healthy Microbiome for your baby

Our microbiome has more nerve cells than our actual brain does. It affects our mood, our immune system and so much more. We pass our microbiome down to our children. Our gut health starts in utero. We inherit our gut from our mother. If our mother did not have the best microbiome than we have to hea...

How to ATTRACT what YOU want!

Years ago my dad told me to read this book called “Think and Grow Rich,” by Napolean Hill. Much of what he discusses is what we now know as The Law of Attraction. This means that what we think and focus on becomes our reality. I have been studying this work for years, and I still tend to have shortc...

How Busy Moms can Find Balance

I recently became a coach for an amazing company called IHelpMoms. Michelle, the owner is on a mission to help as many moms as she can get the support they need. When I coach clients, the topic of balance comes up alot. When I was asked to answer this question, I thought it would be a perfect blog p...

Cleansing Your Home of Toxic Chemicals

May is now here, and this is a great time for us to cleanse our space. I feel so much lighter when my house has less things in it, and when my closet is organized. I used to hear all the time that you can focus more when the space around you is organized. I truly get that now. I truly believe that w...

Mindful Eating

So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. The pleasure of eating lies in slowing down and fully experiencing all of the elements of food. I have been practicing sitting down for meals, and teaching my kids to say a...

A Gratitude Practice can Shift Your Life

Having a gratitude practice can shift your life. When I was growing up, I heard constant complaining, and constant negativity. I never heard the term grateful, or heard the word gratitude. The more we complain, gossip or discuss negativity, the more we attract this into our lives. We may think that ...

Searching for Connection

The start of my spiritual path began in 2010. I had just moved to New York City. I felt excited, overwhelmed, scared, and lost all at the same time. When I first arrived in NYC, I lived with a good friend of mine. I was in the process of trying to figure out what I wanted to do with my life, how to ...

Importance of follow up screening

Coming in for a follow up scan is extremely important. As you can see in the above picture, this person was supposed to come back for a 3 month follow up due to being high risk. She waited to come back, and unfortunately at this point the inflammation, or in her case the cancer had spread. We want t...